With more kids playing organized sports year-round, student athletes are logging more hours on the field, court, and track than ever before. While staying active is important, the increased volume and intensity of training can also lead to a higher risk of injury—especially in growing bodies.
Whether your child is just starting out or already a seasoned athlete, here are key steps you can take to help prevent injuries and keep them healthy throughout the season.
Before the school year starts, make sure your student athlete gets a comprehensive sports physical. This exam helps identify any underlying conditions or movement issues that could increase injury risk. A quick check now can prevent a much bigger problem later.
Cross-training is a great way to avoid overloading the same muscles and joints. For example, a soccer player can benefit from swimming, strength training, or yoga in the off-season. Different activities give the body a chance to recover while building complementary skills and strength to support them during the sports season.
Many kids now play one sport year-round—but early sport specialization is strongly linked to overuse injuries and burnout. Encourage your child to try multiple sports or switch activities seasonally. A variety of movements builds better all-around strength, balance, and coordination.
Injury prevention begins and ends with proper movement prep. Encourage a warm-up routine that includes both dynamic stretches (like high knees or leg swings) and static stretches (like toe touches or quad stretches) before and after play. This helps muscles stay flexible and reduces strain.
Because of their energy, quick recovery times, and sheer love of the game, young athletes often push themselves harder than they should. They may feel fine today, but unknowingly build up stress on their muscles and joints over time. That’s why scheduled rest is just as important as practice. Athletes should have at least one full day off from organized sports per week and take 2–3 months off per year from a specific sport.
Even with precautions, sometimes kids push too hard. Watch for signs like fatigue, declining performance, ongoing soreness, or a change in how your child moves. If something seems off, don’t wait—early assessment can prevent long-term damage.
A healthy, balanced diet supports everything from energy levels to muscle repair. Focus on whole foods like lean proteins, fruits, vegetables, whole grains, and healthy fats. Keep meals consistent and don’t skip breakfast, especially on game days.
Proper equipment matters. Ill-fitting shoes or missing pads can increase injury risk fast. Make sure your athlete’s gear is sport-specific, fits properly, and is in good condition. When in doubt, ask the coach or one of our physical therapists for advice.
Hydration affects focus, endurance, and injury risk—especially in Texas heat. Make sure your child drinks water and electrolytes before, during, and after practice or games. Watch for signs of heat illness like dizziness, fatigue, or nausea, and respond early.
Just like many school sports, injury prevention is a team effort. At SPORT Orthopedics + Physical Therapy, we offer injury risk assessments, customized strength and mobility programs, and support throughout the season. Whether your student is preparing for tryouts or needing support after the last game, we’re here to help.
Want to give your child the best shot at a strong, injury-free season? Schedule an evaluation with our team at SPORT today.
*We accept most all insurance plans, if you do not see your plan listed above or have any questions, please contact our office.
We are no longer accepting new Medicare patients, or cases.
SPORT Orthopedics + Physical
Therapy – Dallas, TX
Services: • Clinic • Orthopedic • Urgent Care •
Physcial Therapy
18152 Preston Road
Suite I-2
Dallas, TX 75252
Phone: (469) 200-2832
Fax: (469) 269-1074
SPORT Orthopedics + Physical Therapy – Frisco, TX
Services: • Clinic • Orthopedic • Urgent Care •
Physcial Therapy
9255 Dallas Parkway
Suite I20
Frisco, TX 75033
Phone: (469) 200-2832
Fax: (469) 269-1074
SPORT Orthopedics + Physical
Therapy – Wylie, TX
Services: • Clinic • Orthopedic • Urgent Care •
Physcial Therapy
3400 FM 544
Suite 650
Wylie, TX 75098
Phone: (469) 200-2832
Fax: (469) 269-1074
SPORT Physical
Therapy – Prosper, TX
Services: • Physcial Therapy
790 N Preston Rd
Suite 60
Prosper, TX 75078
Phone: (469) 850-0201
Fax: (469) 269-1074