Jumper's Knee Treatment in Dallas & Frisco, Texas
Patellar Tendonitis, Patellar Tendinopathy, Patellar Tendinosis
The term jumper’s knee first originated in association with elite athletes involved with jumping sports, performing jump biomechanics that consists of high or long jumping. When a frequent jumping pattern or jumping and landing technique causes repetitive stress in sport-specific training, tiny tears can cause significant damage over time.
Patellar Tendonitis Treatment in Dallas and Frisco, Texas
If you are looking for orthopedic/sports med surgeons offering patellar tendonitis treatment located out of Dallas and Frisco, Texas, call to schedule a consultation with our SPORT Orthopedics + Physical Therapy doctors. Our physicians habitually practice their skills and eagerly try to keep up to date with the latest techniques to better understand conditions, help reduce pain, and also offer exceptional sports medicine. With years of experience treating patients and athletes who suffer from the common symptoms of patellar tendonitis and jumper’s knee, the SPORT Orthopedics + Physical Therapy doctors are excited to help you. To schedule an appointment with us, please call our office at 469-200-2832 or fill out our online intake form.
What Is Jumper’s Knee?
Jumper’s knee is commonly referred to as patellar tendonitis. This inflammation-driven condition resides in your patellar tendon, which connects your shin bone to your kneecap. The tendon of an individual with a jumpers’ knee is likely weakened, and should the condition go untreated tiny tears may occur to one’s tendon. Jumper’s knee is the act of overusing the patellar tendon, which can cause an injury, tear, or inflammation.
Generally, this particular condition is seen in male athletes. However, any individual who fails to give a knee injury relative rest that is needed can also result in a jumper’s knee. An overuse injury like patellar tendonitis is when a tendon is overworked and has inflammation without a few days’ rest, causing functional stress overload.
When the tendon repeatedly tears and causes more damage, pain from the inflammation causes weakening of the tendon. Tendinopathy happens when the tendon damages become persistent over a period lasting longer than a few weeks.
Risk Factors for Jumper’s Knee
The risk factors for jumper’s knee condition can vary depending on the individual’s medical history, the state of the patellar tendon injury, and several other factors. Anyone like a jumping athlete, trainer, or even physical therapist who frequently places pressure or other strenuous workouts on their knees, is at risk of developing a jumper’s knee.
The leading risk factors for a jumper’s knee involve a prior injury of the patellar tendon or quadriceps tendon, insufficient preparation before working out, and being overweight. If you would like to know more about sports health and or would like professional medical advice for your injury, schedule a consultation to determine a clinical diagnosis.
Athletes are often known for their resilient mindset and attitude. However, when injuries occur, not giving the proper healing period it needs to regain strength and fully recover can lead to further sports injuries. For instance, if the tendon repeatedly tears, the pain emerging from the inflammation causes weakening of the tendon, causing tendinopathy. Maybe you once suffered from an unstable knee and underwent patellar instability surgery. In this case, your knee will already be more prone to future injuries.
Another leading cause of patellar tendinitis and jumper’s knee is insufficient preparation before working out. In any workout, proper warm-up stretches and or other aids help muscles get ready for the training. Thus, this prevents shock or tearing of the tendon.
Athletes who fail to prepare by warming up with stretches before a strenuous workout are likely to develop jumper’s knee due to the shock when working out. Even after being diagnosed with jumper’s knee or patellar tendonitis, PT doctors will provide you with rehabilitation exercises to warm up with before the real workout begins. Additionally, the likelihood of quadriceps muscle, tendon, or any eccentric muscle action without sufficient preparation can lead to significant medical issues.
When individuals or athletes become overweight, the additional force and impact on their knees are drastic compared to someone with a healthy weight and body mass index. In fact, there are fewer chances of jumper’s knee and patellar tendinosis if you maintain a healthy BMI. You can also reduce the impact and pressure that affects the patellar tendon while exercising by keeping a healthy BMI.
What Causes Patellar Tendon Injuries?
Common causes of patellar tendon injuries can range depending on several factors for an individual. This complex injury is commonly associated with sports and athletes. Primarily, this injury develops in jumping athletes who endure pain in the knee joint or general knee pain and fail to cease their frequent jumping to give the injury a few days’ rest are more likely to develop jumper’s knee. The same could be said for frequent jumping and landing in the wrong position, causing the lander’s knee injury.
Although, anyone can find themselves with a patellar tendon injury simply doing regular daily activities. For instance, developing a jumper’s knee can be brought on by strenuous exercise and activities like running, jumping, kicking, bending, etc.
Sometimes the structure of an individual and how they are built can cause a jumper’s knee—for instance, developing jumper’s knee caused by the influence of tendon loading. A relatively high or low kneecap can cause impairments in an individual’s quadriceps muscles, leading to patellar tendonitis.
However, the ultimate causes leading to a jumper’s knee can generally be narrowed down to two things: failure to rest after an injury or failure to seek medical attention to diagnose jumper’s knee. When a person neglects to get physical medicine and treatment needed for knee pain involving the patellar tendon, the injury can become a case of chronic symptomatic patellar tendinopathy. Where an individual seeking a doctor to diagnose a jumper’s knee injury may only need conservative treatment, failure to have a diagnosis can often lead to surgical treatment.
What are the Symptoms of Jumper’s Knee?
The symptoms of jumper’s knee can happen unexpectedly or from overexertion of the patellar tendon. However, developing a jumper’s knee is often a painful occurrence. Jumping athletes or other individuals who are diagnosed with patellar tendinopathy may have symptoms of jumper’s knee that include:
- Pain with endurance or workouts- Individuals with jumper’s knee or patellar tendinopathy may experience sharp pain that aches below their kneecap during an exercise or while performing physical endurance activities. The pain in the knee or tendon may worsen with the same repetitive impact and recede with a few days’ rest. The pain could become unbearable if left untreated.
- Swelling- Frequently in injuries, swelling is likely to occur. In fact, most patellar injuries, like jumper’s knee, often cause swelling to some degree of the knee joint. When swelling is present in the knee, an individual may have less range of motion. In cases like these, having a jumper’s knee diagnosed sooner may prevent surgical treatment compared to those who wait to seek medical attention.
- Bruising- When an acute injury happens, discoloration of the knee joint may become visible immediately in extreme cases where a jumper’s knee occurs.
- Pain with regular activities- Given the knee joint and the knee structure, performing daily activities like walking, running, and bending all require the patellar tendon to extend the knee to make this motion. When performing daily activities becomes painful to the knee, jumper’s knee may be present.
Patellar Tendonitis vs Patellar Tendinopathy
Patellar tendonitis is inflammation that occurs on the tendon. In patellar tendinopathy, the tendon has a degenerative disorder of collagen protein. The two happen to be very different but often are commonly used together mistakenly.
How to get a Diagnosis for Knee Pain?
If you suspect that you have sustained a knee injury, you should consult with a medical physician. Typically, a physical exam occurs to diagnose jumper’s knee; in this discussion, a patient’s medical history is reviewed after x-rays or MRIs are taken of the patellar tendon, thus performing a clinical diagnosis to treat jumper’s knee.
During a physical exam, a doctor or physician will likely evaluate the affected part of the knee to diagnose the presence of swelling, abrasions, bruising, a limited range of motion, or other common signs of a knee injury.
When discussing a patient’s medical history, a doctor will try to determine if the injuries are from a previous condition. Also, while evaluating a patient and their knee condition, questions regarding a family’s medical history of potential genetic disorders that may potentially cause things relating to your injury.
A doctor commonly will take x-rays or MRIs of your knee, shin bone, knee joint, and any other location causing you pain. This MR imaging technology will help a doctor understand the extent of structural changes within the tendon.
Jumper’s Knee Treatment
Luckily, there are many ways for a doctor to go about having a jumper’s knee treated. Whether you are developing jumper’s knee or in a chronic stage, the SPORT Orthopedics + Physical Therapy doctors are here to provide you with the best help for treating your knee injury. Many jumper’s knee treatments include the RICE method, medications, physical therapy, tendon injections, and, when necessary, surgery for patellar injuries.
This method for jumper’s knee and patellar tendinitis treatment includes the following: Rest, Ice, Compression, & Elevation.
Seeking professional medical advice for your knee injury before taking medications is always the safest route. When knee inflammation causes pain or discomfort, medications can sometimes help, like NSAIDs. The most commonly recommended over-the-counter medications are ibuprofen, naproxen, or acetaminophen.
According to sports medicine studies, exercise in a person’s life can play an essential role in preventing certain health conditions. In exercise therapy, doctors will work to strengthen your muscles that have become weakened due to injuries.
Additionally, athletes participating in exercise therapy by a recommended doctor will likely provide an arthroscopic patellar release for your proper healing time in severe injuries. Depending on the severity of the patellar tendinosis, a doctor may combine physical therapy with tendon injections.
Advanced stages of patellar tendinopathy, bilateral tendinopathy, and unilateral tendinopathy can sometimes benefit from tendon injections. The type of injections needed can often range depending on the person’s condition and medical history. Corticosteroid injections and tendon treatments usually are given to accelerate the healing of the patellar tendon and reduce inflammation.
Another method of treatment for jumper’s knee is platelet-rich plasma injections. This therapy, known as PRP, injects an individual’s own platelet-rich plasma into the injury site to potentially accelerate healing.
Surgical Treatment for Patellar Injuries
Treatment for patellar injuries or jumper’s knee that involves surgery typically is a final measure or option to be considered. However, when conventional treatments fail or conditions require extra actions involving surgery, the SPORT Orthopedics + Physical Therapy doctors are here for you.
Common surgical treatments for patellar injuries include but are not limited to:
- Arthroscopic debridement- This involves a tiny camera inserted in the knee joint using surgical tools to remove damaged tissue that causes jumper’s knee. This is just one of many forms of knee arthroscopy that we offer.
- Resection of the inferior arthroscopic portion of the patella- This involves the realignment and/or removal of any damage on the inferior patellar, causing a strain on the patellar tendon.
Orthopedic Surgeons Treating Knee Injuries in Dallas and Frisco
The SPORT Orthopedics + Physical Therapy surgeons treating knee injuries in Dallas and Frisco, Texas, want to help you. Enduring injuries like jumper’s knee can lead to far worsening conditions without proper treatment. Regardless of your orthopedic injury or physical therapy needs, we have a team dedicated to helping your unique symptoms of jumper’s knee. To schedule an appointment with our sports medicine doctors, please call 469-200-2832 or fill out our online intake form today.