Sport Orthopedics Blog

How to Stay Hydrated and Support Muscle Recovery in the Summer

Hot weather brings plenty of opportunities to get active—whether you’re hiking, playing sports, or ...
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Mobility Training Tips for Avoiding Injuries While Traveling

Planning a trip soon? Whether you’re hitting the open road or flying across the ...
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Why Mobility Training Matters

At SPORT Orthopedics + Physical Therapy, our goal is simple: help you move better, ...
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Common Springtime Injuries and How to Prevent Them

Spring is finally here, and that means more time outdoors enjoying activities like skiing, ...
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sprained vs broken ankle

How to Tell the Difference Between a Sprained Ankle vs Broken Ankle

Table of Contents We’ve all had those moments – one wrong step, and suddenly, ...
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romberg test

What Is the Romberg Test?

An Overview of the Romberg Balance Test The Romberg test is a diagnostic tool ...
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